Ready to shake off the morning haze and unleash your full energy? Join OSHO Dynamic Meditation—an electrifying blend of movement, breath, and celebration that will leave you feeling alive and ready to take on the day!
OSHO Dynamic Meditation is a highly active meditation technique and a powerful way to kickstart your day. Through movement, the use of your voice, and opportunities for emotional expression, this meditation helps awaken you from sleep and ignite your life energy. At the same time, it guides you into a relaxed stillness of the present moment, and into dance, where you can affirm and celebrate life. The meditation lasts for one hour and consists of five stages.
First Stage (10 minutes): Breathe chaotically through your nose, focusing only on exhalation—let your body take care of inhalation naturally. Breathe as quickly and intensely as you can, then push a little more until you become the breath itself. Let your natural body movements support this process.
Second Stage (10 minutes): Explode! Let everything out that needs to be expressed. Go completely wild—scream, shout, cry, jump, shake, dance, sing, laugh, or move however you need to. Hold nothing back, keep your whole body in motion. A bit of acting might help you get started. Don’t let your mind interfere—be total.
Third Stage (10 minutes): Jump up and down with your arms raised, shouting the mantra „HUH! HUH! HUH!“ from deep in your belly. Each time you land on your feet—solidly, with the whole sole—let the sound hammer deep into your sexual center. Give it all you’ve got, exhaust yourself completely.
Fourth Stage (15 minutes): Stop! Freeze exactly where you are. Don’t adjust your posture in any way. A cough, the slightest movement, anything at all, will cause your energy to dissipate, and all your effort will be lost. Just observe whatever is happening to you.
Fifth Stage (15 minutes): Celebrate! Let yourself move with the music, dance, express your gratitude to creation, and embrace your sense of joy.
